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All Indian households are more or less familiar with the term ‘Giloy’. Even though we are familiar with this term, not many know the extent of health benefits that we...

Being a sloth bear round the clock and putting off our tasks of the day for tomorrow has become a part of our personalities these days. Not only teens, but...

What is oil pulling? Oil pulling is a dental health practice that precedes mouth wash by a few thousand years. The act of swishing an oil such as sesame or...

Ashwagandha is one of the most well-known and widely used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to...

According to Ayurveda, not only does this morning burst of activity help with brain function, but exercising before breakfast also improves agni, the digestive fire.