Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry Paperback

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Placing the gut at the core of vitality and wellbeing, health coach Dimple Jangda has helped people around the world recover from chronic illnesses through a powerful integration of ancient Ayurvedic wisdom, modern scientific research, and nutrition— with a special focus on food chemistry.

In this comprehensive and practical book, she shares the tools and insights that transformed her own life, guiding readers on how to use food as medicine to maintain health and reverse disease. Dimple introduces a simple yet effective five-step framework designed to unlock the immense potential of the gut and strengthen the gut–brain connection, enabling the body to communicate its true nutritional needs.

Driven by a mission to empower individuals to prevent disease through informed nutrition, this accessible and in-depth guide shows exactly how conscious food choices can restore balance, resilience, and long-term health.

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